This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
For the past month, I’ve had the opportunity to try out the diet plan contained in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. You can check out the other three posts if you want to catch up on my progress before reading this one: #1, #2, #3.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. My first three posts cover the first phase. But, last week I moved on to The Main Phase. This phase lasts until you reach your weight loss goals.
Believe it or not, I am one of those people who started a diet and did not weigh myself at the beginning. I know that sounds odd, but I wanted to focus more on having more energy and eating healthier. I’m 40 now, and there are some things that I need to do to ensure I live a long, healthy life. Not everyone who goes on a diet needs to focus on just losing weight. Though, I will say that I noticed my clothes feeling looser. Plus, what I really love is how this system has a phase meant to help you continue implementing this into your lifestyle, hence The Lifestyle Phase.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Always Eat After 7 PM really opened my eyes to a world of information. I also found the recipes, food lists and meal planning, extremely helpful in adhering to the plan. Since I didn’t have a weight goal, I think I will focus on how I feel and look visually. If I’ve made it to where I want to be, I will move onto final phase. I’ve seen and heard so much from friends on how hard their diet has been to maintain, but honestly, this plan has been much easier and enjoyable.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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