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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7PM Book Cover

As many of you know, I’m a big advocate for self-care. So often as moms (and business owners), we neglect our own needs and wants. While many of us skip breakfast in favor of making sure everyone else is fed, we find ourselves starving at the end of the day and snacking on hidden treats once the kids go to bed. (My husband is always raiding my office for my hidden stash.) But, imagine that instead of feeling shame and regret for that late night snack, you felt like you were doing what’s best for your body.

That’s why I was intrigued by receiving an advanced copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I’m not going to lie, the title made me a bit skeptical that this was real. But, as I started flipping through the pages I realized there was a lot of scientific research going into this plan. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. For instance, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” 

Here’s a quick video from the author, fitness expert and nutritionist Joel Marion, about why he wrote Always Eat After 7PM:

Over the next month, I will be checking in with you weekly as I try it out for myself. I am looking forward to having more energy, preparing meals with a plan in mind, and being able to eat late without the guilt. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. I also noticed that this book incorporates numerous recipe options to help you follow the plan. I can’t wait to try them out!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase HERE.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.