This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Last week, I told you how I was beginning to follow a new diet plan in the book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Something that caught my attention was this statement, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
I am currently halfway through the 14-day Acceleration Phase, which kickstarts the program, and I am already beginning to see results. I am less hungry during the day than I used to be and I am even getting better sleep. I have been able to get up and exercise early in the morning before the kids get up, and my stomach doesn’t grumble from skipping breakfast. I used to get mad at myself for missing breakfast because you always hear that it’s the most important meal of the deal. However, based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program in this book. I had the opportunity to participate in a group interview with him, and here are some of the questions and answers that stood out to me:
(H) What inspired you to write the book?
(J) After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
(H) How long did it take for you to develop the diet?
(J) It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
(H) If you had to describe yourself in three words, what would they be?
(J) Born To Impact
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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